Unwind tight muscles and reclaim your range of motion in this 55-minute active stretch session. Blending Pilates and Yoga techniques on the mat and apparatus, it's designed for every body: athletes, beginners, and those bouncing back from injury.
recovery-focused
low-impact workout
injury-friendly
flexibility training
Tips
💪"they will challenge you, they will change your body and your mindset"
🌟"This is a can-do studio where everyone succeeds"
Sunday, July 12, 11:00 AM
Re:lease ::: Active Stretch Clinic
July 12 at 11am
Unwind tight muscles and reclaim your range of motion in this 55-minute active stretch session. Blending Pilates and Yoga techniques on the mat and apparatus, it's designed for every body: athletes, beginners, and those bouncing back from injury.
recovery-focused
low-impact workout
injury-friendly
flexibility training
Tips
💪"they will challenge you, they will change your body and your mindset"
🌟"This is a can-do studio where everyone succeeds"
Sunday, July 12, 11:00 AM
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