Yoga Class
Yoga ClassStep into a dreamy, spare studio where gentle movement melts into guided meditation. Yoga therapist Sarah Capua leads just nine students through breath-focused asanas that adapt to every body, ending with reflection and genuine community connection.
small group wellness
therapeutic yoga
mindful movement
nervous system care
Tips
🧘"calmed my nervous system more than I knew I needed"
✨"I walked out in less pain and in a much better mood"
🪷mats and props provided, or bring your own
Tuesday, July 28, 10:00 AM
$25
$25
Small Group Class: Gentle Yoga & Meditation
July 28 at 10am
Yoga ClassYoga ClassStep into a dreamy, spare studio where gentle movement melts into guided meditation. Yoga therapist Sarah Capua leads just nine students through breath-focused asanas that adapt to every body, ending with reflection and genuine community connection.
small group wellness
therapeutic yoga
mindful movement
nervous system care
Tips
🧘"calmed my nervous system more than I knew I needed"
✨"I walked out in less pain and in a much better mood"
🪷mats and props provided, or bring your own
Tuesday, July 28, 10:00 AM
$25
$25
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