A gymnastics gym might seem like an unlikely spot for seniors, but this early-morning class welcomes 55+ folks to stretch, dance, lift light weights, or just move however feels right.
Seniors 55+ only
Low-impact exercise
Flexible workout styles
Early morning fitness
Morning Movement
A gymnastics gym might seem like an unlikely spot for seniors, but this early-morning class welcomes 55+ folks to stretch, dance, lift light weights, or just move however feels right.
Seniors 55+ only
Low-impact exercise
Flexible workout styles
Early morning fitness
Make it an outing
Add nearby spots before or after your event