Exercise Class
Exercise ClassHang in there. This 45-minute TRX class uses suspension straps to turn your bodyweight into a full-body resistance workout that builds strength, balance, and core stability all at once.
Strength training
Core-focused
Small group class
Mid-morning workout
Tips
⏱️45 minutes total, come warmed up
🧤bring grip gloves for strap comfort
💪adjust strap length to scale difficulty
Wednesday, June 17, 10:30 AM
TRX
June 17 at 10:30am
+50Exercise ClassExercise ClassHang in there. This 45-minute TRX class uses suspension straps to turn your bodyweight into a full-body resistance workout that builds strength, balance, and core stability all at once.
Strength training
Core-focused
Small group class
Mid-morning workout
Tips
⏱️45 minutes total, come warmed up
🧤bring grip gloves for strap comfort
💪adjust strap length to scale difficulty
Wednesday, June 17, 10:30 AM
Make it an outing
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