This event is in the past.It took place on October 4, 2024 at Uptown Movement.
Exercise Class
Exercise ClassMove like an animal through this four-week Animal Flow series blending breakdancing, parkour, and gymnastics into ground-based bodyweight flows. You'll master wrist mobilizations, traveling forms, and choreographed sequences that build strength, coordination, and full-body awareness.
Ground-based movement
Bodyweight training
All fitness levels
Uptown
Tips
🚴"everyday activities feel more balanced and stronger after"
🤸great for beginners intimidated by traditional gyms
👥Uptown Movement known for welcoming community vibe
4 Class Animal Flow Workshop Series
Inwood
Exercise ClassExercise ClassMove like an animal through this four-week Animal Flow series blending breakdancing, parkour, and gymnastics into ground-based bodyweight flows. You'll master wrist mobilizations, traveling forms, and choreographed sequences that build strength, coordination, and full-body awareness.
Ground-based movement
Bodyweight training
All fitness levels
Uptown
Tips
🚴"everyday activities feel more balanced and stronger after"
🤸great for beginners intimidated by traditional gyms
👥Uptown Movement known for welcoming community vibe
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