This event is in the past.It took place on April 19, 2026 at Airport Health Club.
FitnessFitnessSweat through 30 minutes of cycle drills and hills, then hit the floor for 30 minutes of HIIT and strength training. It's a full-body burner that keeps your heart rate up while building real conditioning.
Full-body workout
Cycle + HIIT combo
60-minute class
Family-friendly gym
Tips
💪expect a full-body burn
🚴arrive 10 min early to set up your bike
👶childcare available if you need it
Full Body Strength and Conditioning
Santa Rosa
FitnessFitnessSweat through 30 minutes of cycle drills and hills, then hit the floor for 30 minutes of HIIT and strength training. It's a full-body burner that keeps your heart rate up while building real conditioning.
Full-body workout
Cycle + HIIT combo
60-minute class
Family-friendly gym
Tips
💪expect a full-body burn
🚴arrive 10 min early to set up your bike
👶childcare available if you need it
Make it an outing
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