Yoga ClassYoga ClassSophrology combines breathing techniques, gentle movement, and visualization for deep relaxation. This weekly class at a well-equipped Bastille gym offers an hour to unwind and reset.
stress relief
guided meditation alternative
gentle movement
evening unwind
Tips
🧘wear comfortable clothes you can move in
🌬️focus is on breathing and body awareness
⏰arrive a few minutes early to settle in
Monday, June 15, 5:00 PM
Sophrologie class
June 15 at 5pm
+46Yoga ClassYoga ClassSophrology combines breathing techniques, gentle movement, and visualization for deep relaxation. This weekly class at a well-equipped Bastille gym offers an hour to unwind and reset.
stress relief
guided meditation alternative
gentle movement
evening unwind
Tips
🧘wear comfortable clothes you can move in
🌬️focus is on breathing and body awareness
⏰arrive a few minutes early to settle in
Monday, June 15, 5:00 PM
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