This event is in the past.It took place on April 3, 2026 at Airport Health Club.
Exercise ClassExercise ClassBuild muscle the smart way: slow, controlled movements with weights and body bars that maximize every rep. Perfect for anyone who wants strength without the rush.
Strength training
Early morning class
Family-friendly gym
Full-service facility
Tips
⏱️pace yourself, power comes from control
👶childcare available if you need it
🏋️instructors are experienced and attentive
Slow strength training
Santa Rosa
Exercise ClassExercise ClassBuild muscle the smart way: slow, controlled movements with weights and body bars that maximize every rep. Perfect for anyone who wants strength without the rush.
Strength training
Early morning class
Family-friendly gym
Full-service facility
Tips
⏱️pace yourself, power comes from control
👶childcare available if you need it
🏋️instructors are experienced and attentive
Make it an outing
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