Yoga Class
Yoga ClassSink into stillness with guided "yogic sleep" meditation. You'll lie down for a visualization journey that melts tension and resets your nervous system, no experience or movement required.
restorative meditation
all levels welcome
lying down practice
nervous system reset
Tips
🧘"calmed my nervous system more than I knew I needed"
✨"authentically holistic" space and energy
🛏️mats and props provided, just bring comfy clothes
Thursday, June 18, 6:30 PM
$25
$25
Small Group Class: Restorative Yoga Nidra
June 18 at 6:30pm
+49Yoga ClassYoga ClassSink into stillness with guided "yogic sleep" meditation. You'll lie down for a visualization journey that melts tension and resets your nervous system, no experience or movement required.
restorative meditation
all levels welcome
lying down practice
nervous system reset
Tips
🧘"calmed my nervous system more than I knew I needed"
✨"authentically holistic" space and energy
🛏️mats and props provided, just bring comfy clothes
Thursday, June 18, 6:30 PM
$25
$25
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