Exercise Class
Exercise ClassThis weekly stretch class uses chair support to improve flexibility, strength, and balance. Led by local instructor Brigitta Mueller, it's designed for seniors but welcomes all adults seeking gentle movement.
Senior-friendly
Gentle exercise
Chair-supported
Community fitness
Tips
🏋️bring your own light weights
👟wear comfortable exercise clothing
🪑chairs provided for support and balance
Tuesday, September 29, 3:30 PM
Stretch Class
September 29 at 3:30pm
Hopewell Junction
Exercise ClassExercise ClassThis weekly stretch class uses chair support to improve flexibility, strength, and balance. Led by local instructor Brigitta Mueller, it's designed for seniors but welcomes all adults seeking gentle movement.
Senior-friendly
Gentle exercise
Chair-supported
Community fitness
Tips
🏋️bring your own light weights
👟wear comfortable exercise clothing
🪑chairs provided for support and balance
Tuesday, September 29, 3:30 PM
Make it an outing
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