This event is in the past.It took place on March 7, 2026 at Maison de l'accompagnement et du bien-être - MABE93.
Yoga ClassYoga ClassAtelier de découverte en sophrologie
Noisy-le-Grand
Learn to breathe your stress away in this hands-on sophrology workshop. You'll practice relaxation, visualization, and gentle movement techniques you can use for better sleep, calmer thoughts, or just getting through the week.
Wellness workshop
Mind-body practice
Stress relief tools
Beginner-friendly
Tips
🧘"a teacher who listens and is educational"
🏠"Go there with your eyes closed!"
Atelier de découverte en sophrologie
Noisy-le-Grand
Yoga ClassYoga ClassLearn to breathe your stress away in this hands-on sophrology workshop. You'll practice relaxation, visualization, and gentle movement techniques you can use for better sleep, calmer thoughts, or just getting through the week.
Wellness workshop
Mind-body practice
Stress relief tools
Beginner-friendly
Tips
🧘"a teacher who listens and is educational"
🏠"Go there with your eyes closed!"
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