This event is in the past.It took place on October 19, 2024 at Uptown Movement.
Exercise Class
Exercise ClassLearn to move and eat for your changing body. Certified nurse midwife Michelle Lehmer guides you through exercise, nutrition, and lifestyle strategies that actually support perimenopause and menopause.
Women's health workshop
Midlife wellness
Movement & nutrition
Expert-led
Tips
💪"they teach you to tune into what your body is telling you"
🏋️held at a welcoming gym known for all fitness levels
🩺host specializes in hormone therapy and women's health
Moving, Resting and Thriving through Peri/Menopause
Inwood
Exercise ClassExercise ClassLearn to move and eat for your changing body. Certified nurse midwife Michelle Lehmer guides you through exercise, nutrition, and lifestyle strategies that actually support perimenopause and menopause.
Women's health workshop
Midlife wellness
Movement & nutrition
Expert-led
Tips
💪"they teach you to tune into what your body is telling you"
🏋️held at a welcoming gym known for all fitness levels
🩺host specializes in hormone therapy and women's health
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