Martial ArtsMartial ArtsPunch the air, not each other. This gentle boxing session gets seniors moving with adapted footwork and light bag work that builds coordination without the contact.
senior fitness
adapted workout
low impact
boxing basics
Tips
🥊no sparring, all technique
👟bring supportive sneakers
💧water bottle recommended
Wednesday, August 12
Séance de boxe adaptée
August 12 at 12am
Martial ArtsMartial ArtsPunch the air, not each other. This gentle boxing session gets seniors moving with adapted footwork and light bag work that builds coordination without the contact.
senior fitness
adapted workout
low impact
boxing basics
Tips
🥊no sparring, all technique
👟bring supportive sneakers
💧water bottle recommended
Wednesday, August 12
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