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1-Hour Yoga Flow 1
Yoga Class
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1-Hour Yoga Flow

Latham

Reset between climbs or just unwind—this hour-long flow balances alignment work with energizing movement. Instructor Millie brings calming energy to sequences that stretch and strengthen in equal measure.

Calming yoga flow
All levels welcome
Post-climb stretch
Breath and alignment

Tips

🧘"perfect balance between challenging and restorative"

Hudson Boulders

195 Troy-Schenectady Rd, Latham, NY 12110, USA

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