This event is in the past.It took place on April 12, 2026 at Chop & Chops MMA.
Exercise Class
Exercise ClassLearn practical self-defense skills you can actually use, taught by coaches who make everyone feel like family. This two-hour workshop covers blocking, strikes, and a special session on choke defense, all in a supportive, trauma-informed environment.
trauma-informed training
welcoming community
all levels welcome
choke defense focus
Tips
👊special focus on choke defense techniques
💬"as a woman I've always felt respected, safe and taken seriously"
Self Defense Essentials
Bedford-Stuyvesant
Exercise ClassExercise ClassLearn practical self-defense skills you can actually use, taught by coaches who make everyone feel like family. This two-hour workshop covers blocking, strikes, and a special session on choke defense, all in a supportive, trauma-informed environment.
trauma-informed training
welcoming community
all levels welcome
choke defense focus
Tips
👊special focus on choke defense techniques
💬"as a woman I've always felt respected, safe and taken seriously"
Make it an outing
Add nearby spots before or after your event