This event is in the past.It took place on May 20, 2026 at Oshman Family JCC.
Exercise Class
Exercise ClassFi V leads this after-work strength session that mixes resistance training with bursts of cardio to keep your heart rate up. Expect a full-body burn that hits every major muscle group while sneaking in some conditioning work.
evening group fitness
strength training
full-body workout
cardio conditioning
Tips
đź’Şbring water and a towel
⏱️55 minutes of non-stop movement
Burn and Tone
Palo Alto
Exercise ClassExercise ClassFi V leads this after-work strength session that mixes resistance training with bursts of cardio to keep your heart rate up. Expect a full-body burn that hits every major muscle group while sneaking in some conditioning work.
evening group fitness
strength training
full-body workout
cardio conditioning
Tips
đź’Şbring water and a towel
⏱️55 minutes of non-stop movement
Make it an outing
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