Build strength and balance through workouts that adapt to you—standing, seated, or chair-supported with dumbbells and props. Perfect for older adults looking to stay active and independent.
Senior-friendly fitness
Gentle strength training
Chair-assisted workout
Low-impact exercise
Tips
🚗great parking at the center
Thursday, June 18, 10:00 AM
Body Strengthening Workout
June 18 at 10am
+20San Ramon
Build strength and balance through workouts that adapt to you—standing, seated, or chair-supported with dumbbells and props. Perfect for older adults looking to stay active and independent.
Senior-friendly fitness
Gentle strength training
Chair-assisted workout
Low-impact exercise
Tips
🚗great parking at the center
Thursday, June 18, 10:00 AM
Make it an outing
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