



Press pause on your Friday with a guided meditation that actually does something. Three simple steps take you from tense to centered in thirty minutes flat, and you don't need to know your chakras from your coffee order to join.
Guided meditation practice
Beginner-friendly sessions
Stress relief focus
Weekly drop-in format
Tips
đ§no experience needed, just show up
â±ïž30 minutes, easy to fit in
đnewcomers: check out monthly intro sessions
Friday, June 19, 12:00 PM
Free
Penny Stamps Speaker Series - Shaka Senghor
June 19 at 12pm
+24Old Fourth Ward




Press pause on your Friday with a guided meditation that actually does something. Three simple steps take you from tense to centered in thirty minutes flat, and you don't need to know your chakras from your coffee order to join.
Guided meditation practice
Beginner-friendly sessions
Stress relief focus
Weekly drop-in format
Tips
đ§no experience needed, just show up
â±ïž30 minutes, easy to fit in
đnewcomers: check out monthly intro sessions
Friday, June 19, 12:00 PM
Free
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