This event is in the past.It took place on May 2, 2026 at Elevate Yoga & Barre Studio.
Yoga Class
Yoga ClassLearn to meditate properly in one focused 90-minute session. This workshop covers fundamental techniques and breathing exercises that'll have you practicing on your own, no apps required. Chairs are provided, so you can focus on finding your calm.
beginner-friendly
mindfulness workshop
stress relief
breathing exercises
Tips
🧘"calm quiet atmosphere"
🪑chairs provided, no floor sitting required
✨no experience necessary, all levels welcome
Free
A Beginner’s Guide to Meditation
Poughkeepsie
Yoga ClassYoga ClassLearn to meditate properly in one focused 90-minute session. This workshop covers fundamental techniques and breathing exercises that'll have you practicing on your own, no apps required. Chairs are provided, so you can focus on finding your calm.
beginner-friendly
mindfulness workshop
stress relief
breathing exercises
Tips
🧘"calm quiet atmosphere"
🪑chairs provided, no floor sitting required
✨no experience necessary, all levels welcome
Free
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