Yoga Class
Yoga ClassLearn to steady your mind in a serene Tibetan cultural center. This three-session course blends contemplative wisdom with accessible science to help you manage emotional reactivity and build lasting resilience.
Contemplative wisdom
Emotional resilience
Hybrid format
Beginner-friendly
Tips
âš"wonderful energy" (visitor review)
đ§recordings available if you miss a session
đ«diaphragmatic breathing techniques included
Tuesday, June 16, 6:30 PM
$40
Becoming Less Perturbable Through Mindfulness
June 16 at 6:30pm
+2Union Square
Yoga ClassYoga ClassLearn to steady your mind in a serene Tibetan cultural center. This three-session course blends contemplative wisdom with accessible science to help you manage emotional reactivity and build lasting resilience.
Contemplative wisdom
Emotional resilience
Hybrid format
Beginner-friendly
Tips
âš"wonderful energy" (visitor review)
đ§recordings available if you miss a session
đ«diaphragmatic breathing techniques included
Tuesday, June 16, 6:30 PM
$40
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