Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
FitnessFitnessSweat it out to driving beats in this Les Mills cardio blast that alternates explosive peaks with quick recovery. Expect jumps, push-ups, and core work that'll leave you breathless in the best way.
Les Mills format
group cardio
HIIT-style intervals
music-driven
Tips
🔥burns ~675 calories per session
🧖towels provided at entrance
🧘follow up with a stretch session
Saturday, June 13, 11:15 AM
Body Attack class
June 13 at 11:15am
+46FitnessFitnessSweat it out to driving beats in this Les Mills cardio blast that alternates explosive peaks with quick recovery. Expect jumps, push-ups, and core work that'll leave you breathless in the best way.
Les Mills format
group cardio
HIIT-style intervals
music-driven
Tips
🔥burns ~675 calories per session
🧖towels provided at entrance
🧘follow up with a stretch session
Saturday, June 13, 11:15 AM
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