Yoga ClassYoga ClassJoin a gentle chair yoga session from home that's truly accessible. Led by experienced instructor Lea Bender, this Zoom class uses breathing, gentle stretching, and strengthening—no mat or flexibility required.
Accessible movement
No mat needed
Anxiety relief focus
Gentle strengthening
Tips
💺just need a sturdy chair, no mat
📹recording available for 5 days after class
💵sliding-scale donation, free for members
Tuesday, June 16, 4:30 PM
Chair Yoga for Everyone
June 16 at 4:30pm
+20Park Slope
Yoga ClassYoga ClassJoin a gentle chair yoga session from home that's truly accessible. Led by experienced instructor Lea Bender, this Zoom class uses breathing, gentle stretching, and strengthening—no mat or flexibility required.
Accessible movement
No mat needed
Anxiety relief focus
Gentle strengthening
Tips
💺just need a sturdy chair, no mat
📹recording available for 5 days after class
💵sliding-scale donation, free for members
Tuesday, June 16, 4:30 PM
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