Exercise Class
Exercise ClassInnerstellar Pilates & Yoga Studio
South Berkeley
Build serious strength on spring-based Reformers with teachers who actually pay attention to your body. The mindful, consent-forward approach means you get a challenging workout that respects your limits, not a one-size-fits-all grind.
Mindful movement practice
Injury-conscious instruction
Hands-on adjustments optional
Progressive strength building
Tips
🙌"teachers are very mindful of your individual limitations"
🟢consent chips let you opt in/out of hands-on adjustments
Innerstellar Pilates & Yoga Studio
South BerkeleyOpens Friday at 8:30 AM
Exercise ClassExercise ClassBuild serious strength on spring-based Reformers with teachers who actually pay attention to your body. The mindful, consent-forward approach means you get a challenging workout that respects your limits, not a one-size-fits-all grind.
Mindful movement practice
Injury-conscious instruction
Hands-on adjustments optional
Progressive strength building
Tips
🙌"teachers are very mindful of your individual limitations"
🟢consent chips let you opt in/out of hands-on adjustments