Outgoing

This event is in the past.It took place on December 24, 2025 at Hudson Boulders.

1-Hour Yoga Flow 1
Yoga Class
1-Hour Yoga Flow 2
1-Hour Yoga Flow 3
1-Hour Yoga Flow 4
1-Hour Yoga Flow 5

1-Hour Yoga Flow

Latham

Stretch and flow after climbing (or before, or instead of). This hour-long practice balances alignment work with breath-focused movement to help you unwind and feel grounded.

All-level yoga
Climber's complement
Mind-body balance
Community vibes

Tips

🧘"calming and grounded energy" (reviewer on instructor Millie)
đŸŽŸïžincluded with any day pass or membership

Hudson Boulders

195 Troy-Schenectady Rd, Latham, NY 12110, USA

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1-Hour Yoga Flow - Outgoing