Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
This event is in the past.It took place on January 31, 2026 at Studio 4.
Flow through controlled movements that strengthen your core and lengthen your muscles. Alice Rime guides this mat-based session blending breath work with balance and stability exercises.
Mind-body workout
Core strengthening
Breath-focused
All levels welcome
Tips
🧘bring your own mat if you have one
👟socks or barefoot work best
💧water bottle recommended for the full hour
Pilates Mat
Santa Rosa
Flow through controlled movements that strengthen your core and lengthen your muscles. Alice Rime guides this mat-based session blending breath work with balance and stability exercises.
Mind-body workout
Core strengthening
Breath-focused
All levels welcome
Tips
🧘bring your own mat if you have one
👟socks or barefoot work best
💧water bottle recommended for the full hour
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