Fitness
FitnessSweat hard and fast in this 30-minute cardio blast that combines athletic moves with motivating music. It's a lunch-break workout that leaves you energized without eating your whole afternoon.
30-minute workout
cardio intensive
athletic training
lunch break friendly
Tips
⏱️just 30 minutes - perfect lunch break
💪bring water - no fountain on site
👟comfy trainers essential for plyometrics
Thursday, June 18, 1:30 PM
Body Attack Class
June 18 at 1:30pm
+49FitnessFitnessSweat hard and fast in this 30-minute cardio blast that combines athletic moves with motivating music. It's a lunch-break workout that leaves you energized without eating your whole afternoon.
30-minute workout
cardio intensive
athletic training
lunch break friendly
Tips
⏱️just 30 minutes - perfect lunch break
💪bring water - no fountain on site
👟comfy trainers essential for plyometrics
Thursday, June 18, 1:30 PM
Make it an outing
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