Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
This event is in the past.It took place on June 13, 2025 at Uptown Movement.
Exercise Class
Exercise ClassChannel your inner beast with Animal Flow, a ground-based bodyweight program that blends primal movement patterns into fluid sequences. Build strength, mobility, and coordination through animalistic transitions like switches, traveling forms, and choreographed flows.
Bodyweight training
Movement practice
All fitness levels
Beginner-friendly
Tips
đŸcarries over to everyday activities like stairs and errands
đȘwrist mobilizations prepped firstâessential for ground work
đ
commit to both sessions for the full progression
2-Part Intensive: Introduction to Animal Flow
Inwood
Exercise ClassExercise ClassChannel your inner beast with Animal Flow, a ground-based bodyweight program that blends primal movement patterns into fluid sequences. Build strength, mobility, and coordination through animalistic transitions like switches, traveling forms, and choreographed flows.
Bodyweight training
Movement practice
All fitness levels
Beginner-friendly
Tips
đŸcarries over to everyday activities like stairs and errands
đȘwrist mobilizations prepped firstâessential for ground work
đ
commit to both sessions for the full progression
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