Yoga Class
Yoga ClassBeyond Mindfulness: Introduction to the Science and Practice of Advanced Meditation
Roosevelt Island
Learn meditation techniques from a Harvard Medical School researcher studying the brains of expert meditators. Short guided practices blend cutting-edge neuroscience with ancient absorption and insight methods you can use immediately.
Harvard-led workshop
Science-backed meditation
Beginner-friendly advanced techniques
Brain research insights
Beyond Mindfulness: Introduction to the Science and Practice of Advanced Meditation
Roosevelt Island
Yoga ClassYoga ClassLearn meditation techniques from a Harvard Medical School researcher studying the brains of expert meditators. Short guided practices blend cutting-edge neuroscience with ancient absorption and insight methods you can use immediately.
Harvard-led workshop
Science-backed meditation
Beginner-friendly advanced techniques
Brain research insights
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