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This event is in the past.It took place on April 4, 2026 at ABADA-Capoeira San Francisco.

Wild Release - 5Rhythms 1
Dancing Class

Wild Release - 5Rhythms

Mission District

Sweat out your week in a moving meditation with no steps to memorize and no wrong way to move. Flow through five rhythms, from chaotic release to stillness, and leave lighter than you arrived.

Friday night ritual
No experience needed
Sweat & release
Moving meditation

Tips

💃"If you have a body, you can dance"
💧bring a water bottle, you'll need it
👟wear clothes you can sweat in

ABADA-Capoeira San Francisco

3221 22nd St, San Francisco, CA 94110, USA

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