This event is in the past.It took place on May 8, 2026 at Oshman Family JCC.
Exercise ClassExercise ClassSlow down your Friday with gentle, flowing movements designed to release tension and restore your body. This midday Qigong session focuses on mobility and recovery, perfect for resetting between meetings.
low-impact exercise
stress relief
lunch break wellness
accessible fitness
Tips
đź‘źwear comfortable clothes you can move in easily
đź’§bring water and arrive a few minutes early to settle in
Qigong
Palo Alto
Exercise ClassExercise ClassSlow down your Friday with gentle, flowing movements designed to release tension and restore your body. This midday Qigong session focuses on mobility and recovery, perfect for resetting between meetings.
low-impact exercise
stress relief
lunch break wellness
accessible fitness
Tips
đź‘źwear comfortable clothes you can move in easily
đź’§bring water and arrive a few minutes early to settle in
Make it an outing
Add nearby spots before or after your event