Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
This event is in the past.It took place on April 6, 2026 at The Alice Desmond Center For Community Enrichment.
Exercise ClassExercise ClassSelf-defense isn't about muscle: it's about smarts and small, strategic movements. This 90-minute seminar teaches seniors practical techniques including strikes, blocks, and how to break holds, with seated or standing options for every fitness level.
Senior-focused
Self-defense training
Gentle movement
Health & fitness
Tips
🪑seated or standing options available
❓bring questions — discussion welcomed
🥋learn to break holds and basic locks
$20
Martial Motion for Seniors
Exercise ClassExercise ClassSelf-defense isn't about muscle: it's about smarts and small, strategic movements. This 90-minute seminar teaches seniors practical techniques including strikes, blocks, and how to break holds, with seated or standing options for every fitness level.
Senior-focused
Self-defense training
Gentle movement
Health & fitness
Tips
🪑seated or standing options available
❓bring questions — discussion welcomed
🥋learn to break holds and basic locks
$20
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