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This event is in the past.It took place on February 2, 2026 at Gaia Yoga.

Postnatal Yoga Class 1
Exercise Class
Postnatal Yoga Class 2
Postnatal Yoga Class 3
Postnatal Yoga Class 4
Postnatal Yoga Class 5

Postnatal Yoga Class

Richmond

Rebuild your postpartum body with gentle movements focused on core strength and pelvic floor recovery. Bring your non-crawling baby along as you reconnect with your body through breathwork and healing stretches.

Postpartum wellness
Core strengthening
New moms
Baby-friendly

Tips

🧘"gentle but effective in softening tight parts"
👶non-crawling babies welcome to join you
💪suitable for c-section and vaginal birth recovery

Gaia Yoga

855 Marina Bay Pkwy Suite 28, Richmond, CA 94804, USA

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