Exercise ClassExercise ClassSlow down and find your flow with Tai Chi, the ancient practice of gentle, flowing movements that build balance and calm. Certified instructor Scott Grimes guides beginners through the basics in a welcoming, low-pressure hour.
beginner-friendly
low-impact exercise
stress relief
community class
Tips
👟wear comfortable clothes and flat shoes
🧘no experience needed, just show up
💧bring water and an open mind
Tuesday, October 20, 6:30 PM
Tai Chi for Beginners
October 20 at 6:30pm
Hopewell Junction
Exercise ClassExercise ClassSlow down and find your flow with Tai Chi, the ancient practice of gentle, flowing movements that build balance and calm. Certified instructor Scott Grimes guides beginners through the basics in a welcoming, low-pressure hour.
beginner-friendly
low-impact exercise
stress relief
community class
Tips
👟wear comfortable clothes and flat shoes
🧘no experience needed, just show up
💧bring water and an open mind
Tuesday, October 20, 6:30 PM
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