Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
Yoga Class
Yoga ClassGentle yoga from your chair—no mat, no floor work, just breathing techniques and tension release for shoulders and spine. Taught via Zoom by an experienced instructor, it's designed for any age or ability level.
Accessible movement practice
Anxiety relief focus
Gentle spine release
Balance and strength
Tips
📹can't make it live? recordings available for 5 days
Tuesday, June 16, 4:30 PM
Chair Yoga for Everyone
June 16 at 4:30pm
+22Park Slope
Yoga ClassYoga ClassGentle yoga from your chair—no mat, no floor work, just breathing techniques and tension release for shoulders and spine. Taught via Zoom by an experienced instructor, it's designed for any age or ability level.
Accessible movement practice
Anxiety relief focus
Gentle spine release
Balance and strength
Tips
📹can't make it live? recordings available for 5 days
Tuesday, June 16, 4:30 PM
Make it an outing
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