Lie down and let your mind drift through guided visualization designed to create new neural pathways and unlock mental clarity. This "yogic sleep" practice requires zero movement: just show up in comfy clothes and surrender to deep restoration.
restorative meditation practice
small group experience
all levels welcome
evening wind down
Tips
🧠"calmed my nervous system more than I knew I needed"
👥only 9 spots — pre-register to secure yours
👕wear your coziest, most relaxed clothing
Tuesday, July 14, 7:30 PM
$25
$25
Small Group Class: Restorative Yoga Nidra
July 14 at 7:30pm
Lie down and let your mind drift through guided visualization designed to create new neural pathways and unlock mental clarity. This "yogic sleep" practice requires zero movement: just show up in comfy clothes and surrender to deep restoration.
restorative meditation practice
small group experience
all levels welcome
evening wind down
Tips
🧠"calmed my nervous system more than I knew I needed"
👥only 9 spots — pre-register to secure yours
👕wear your coziest, most relaxed clothing
Tuesday, July 14, 7:30 PM
$25
$25
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