Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
This event is in the past.It took place on April 14, 2026 at Hudson Guild Elliott Center.
Yoga ClassYoga ClassLaura Shapiro leads this free Chi Kung class blending breath, posture, and gentle motion to restore energy and bring calm. Perfect for easing stress through mindful movement.
Gentle mindful movement
Free wellness class
Stress relief practice
Beginner-friendly
Tips
⏰arrive 15 minutes early—class starts promptly
🫁breath-centered practice, no experience needed
🧘ideal for beginners and all fitness levels
Chi Kung, A Wellness Movement Class
Yoga ClassYoga ClassLaura Shapiro leads this free Chi Kung class blending breath, posture, and gentle motion to restore energy and bring calm. Perfect for easing stress through mindful movement.
Gentle mindful movement
Free wellness class
Stress relief practice
Beginner-friendly
Tips
⏰arrive 15 minutes early—class starts promptly
🫁breath-centered practice, no experience needed
🧘ideal for beginners and all fitness levels
Make it an outing
Add nearby spots before or after your event