Exercise ClassExercise ClassSOL fuses vinyasa flow with standing poses to unlock tight hips, glutes, and backs. Expect guided breath work, hands-on cues, and medium-paced sequences that release tension and get energy moving.
Vinyasa flow style
Breath-synchronized movement
Tension release focus
Medium intensity pace
Class Schedules
Broadway Junction
Exercise ClassExercise ClassSOL fuses vinyasa flow with standing poses to unlock tight hips, glutes, and backs. Expect guided breath work, hands-on cues, and medium-paced sequences that release tension and get energy moving.
Vinyasa flow style
Breath-synchronized movement
Tension release focus
Medium intensity pace
Make it an outing
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