Exercise ClassExercise ClassHang from suspension straps and let gravity do the work. This 45-minute TRX class builds strength using just your body weight and a pair of straps: expect planks, rows, and serious core engagement.
suspension training
full-body workout
strength focused
mid-morning class
Tips
💪expect planks, rows, and lunges
🧦grip socks help on the straps
⏱️45 minutes of non-stop movement
Tuesday, June 16, 11:00 AM
TRX class
June 16 at 11am
+45Exercise ClassExercise ClassHang from suspension straps and let gravity do the work. This 45-minute TRX class builds strength using just your body weight and a pair of straps: expect planks, rows, and serious core engagement.
suspension training
full-body workout
strength focused
mid-morning class
Tips
💪expect planks, rows, and lunges
🧦grip socks help on the straps
⏱️45 minutes of non-stop movement
Tuesday, June 16, 11:00 AM
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