Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
Exercise ClassExercise ClassRoots of Wellness: A Structural Energetics Practice to Transform Health
June 14 at 11:30am
+5Corte Madera
Trade high-intensity workouts for gentle, nervous system-soothing movement that actually feels good. This monthly class blends qigong, yoga, dance, and somatic practices to help you reset, rebalance, and build resilience from the inside out.
Somatic movement practice
Nervous system healing
Qigong and yoga blend
Expert-led wellness
Tips
đJanuary theme: Reset/Rebalance with Water Element focus
đwear comfortable clothes for slow, mindful movement
đ§optional Thursday Zoom meditation pairs with class
Sunday, June 14, 11:30 AM
Roots of Wellness: A Structural Energetics Practice to Transform Health
June 14 at 11:30am
+5Corte Madera
Exercise ClassExercise ClassTrade high-intensity workouts for gentle, nervous system-soothing movement that actually feels good. This monthly class blends qigong, yoga, dance, and somatic practices to help you reset, rebalance, and build resilience from the inside out.
Somatic movement practice
Nervous system healing
Qigong and yoga blend
Expert-led wellness
Tips
đJanuary theme: Reset/Rebalance with Water Element focus
đwear comfortable clothes for slow, mindful movement
đ§optional Thursday Zoom meditation pairs with class
Sunday, June 14, 11:30 AM
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