Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
Exercise Class
Exercise ClassReset your afternoon with Japanese movement and breathing techniques designed to release tension and boost energy. This 45-minute lunchtime session blends martial arts-inspired stretches with mindful breathing: perfect for breaking up a desk-bound day.
Japanese movement techniques
midday stress relief
martial arts inspired
45-minute session
Tips
⏱️just 45 minutes — easy lunch break fit
🧘focuses on breathing and mindful movement
Thursday, June 11, 12:30 PM
Taïso
June 11 at 12:30pm
+2Saint-Herblain
Exercise ClassExercise ClassReset your afternoon with Japanese movement and breathing techniques designed to release tension and boost energy. This 45-minute lunchtime session blends martial arts-inspired stretches with mindful breathing: perfect for breaking up a desk-bound day.
Japanese movement techniques
midday stress relief
martial arts inspired
45-minute session
Tips
⏱️just 45 minutes — easy lunch break fit
🧘focuses on breathing and mindful movement
Thursday, June 11, 12:30 PM
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