Exercise ClassExercise ClassFlow through a gentle blend of yoga, Pilates, and tai chi that builds flexibility and calm without breaking a sweat. This low-impact class leaves you stretched, centered, and surprisingly serene.
low-impact workout
flexibility training
mindful movement
yoga-inspired
Tips
đ§bring your own mat if you prefer
đ§water bottle handy â basement gyms get warm
Friday, June 12, 10:15 AM
Body Balance
June 12 at 10:15am
+48Exercise ClassExercise ClassFlow through a gentle blend of yoga, Pilates, and tai chi that builds flexibility and calm without breaking a sweat. This low-impact class leaves you stretched, centered, and surprisingly serene.
low-impact workout
flexibility training
mindful movement
yoga-inspired
Tips
đ§bring your own mat if you prefer
đ§water bottle handy â basement gyms get warm
Friday, June 12, 10:15 AM
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