Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
This event is in the past.It took place on October 19, 2024 at La Source de Kali.
Yoga Class
Yoga ClassSlip into the space between waking and sleeping. This 3-hour workshop guides you through Yoga Nidra, a meditative practice that "puts the mind to sleep" to awaken your inner life force. Simple postures, breathing exercises, and meditation prep you for a 1-hour guided journey into conscious rest.
3-hour workshop
guided meditation
conscious sleep practice
rejuvenating experience
Tips
🧘Nidra practice is 1-1.15 hours at the end
🌬️includes prep: postures, breathing, meditation
🌿held at peaceful rural gîte near forest
45 €
Atelier de Yoga Nidra
Donnemarie-Dontilly
Yoga ClassYoga ClassSlip into the space between waking and sleeping. This 3-hour workshop guides you through Yoga Nidra, a meditative practice that "puts the mind to sleep" to awaken your inner life force. Simple postures, breathing exercises, and meditation prep you for a 1-hour guided journey into conscious rest.
3-hour workshop
guided meditation
conscious sleep practice
rejuvenating experience
Tips
🧘Nidra practice is 1-1.15 hours at the end
🌬️includes prep: postures, breathing, meditation
🌿held at peaceful rural gîte near forest
45 €
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