Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
This event is in the past.It took place on February 16, 2025 at Uptown Movement.
Exercise Class
Exercise ClassPain doesn't have to sideline you. This 4-week series with physical therapist Joanna Nobbe teaches you when to push through discomfort, when to modify, and how to train smarter with self-compassion.
Movement education
Injury prevention
Body awareness
Small group workshop
Tips
🧠"teach you to really tune into what your body is telling you"
đź“…all 4 sessions build on each other
🏋️great for anyone navigating chronic pain or injury
Training with Pain: 4 Week Deep Dive
Inwood
Exercise ClassExercise ClassPain doesn't have to sideline you. This 4-week series with physical therapist Joanna Nobbe teaches you when to push through discomfort, when to modify, and how to train smarter with self-compassion.
Movement education
Injury prevention
Body awareness
Small group workshop
Tips
🧠"teach you to really tune into what your body is telling you"
đź“…all 4 sessions build on each other
🏋️great for anyone navigating chronic pain or injury
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