



UpDog Studios Upper West Side
Manhattan Valley
Yoga, Pilates, and Barre classes that split the difference between sweaty workout and mindful practice. Welcoming instructors and a clean, spacious studio make it easy to find your groove.
Welcoming for beginners
Candlelit yin sessions
Sweat with mindfulness
Personalized attention
Tips
🧘cheap mat rentals available
⏰no entry after 5 min late
💄no showers, but beauty bar to freshen up
UpDog Studios Upper West Side
Manhattan ValleyOpen




Yoga, Pilates, and Barre classes that split the difference between sweaty workout and mindful practice. Welcoming instructors and a clean, spacious studio make it easy to find your groove.
Welcoming for beginners
Candlelit yin sessions
Sweat with mindfulness
Personalized attention
Tips
🧘cheap mat rentals available
⏰no entry after 5 min late
💄no showers, but beauty bar to freshen up