Yoga Class
Yoga ClassMidweek burnout meets its match. Alison Berman's candlelit Kundalini class weaves dynamic movement, breathwork, and mantra into a rhythmic reset that leaves you grounded yet energized.
candlelit yoga
kundalini practice
midweek reset
trauma-sensitive
Tips
đŻïžtrauma-sensitive, research-backed approach
đ§Wednesdays 7:45 PM at Metta San Rafael
đ”dynamic kriyas with mantra chanting
Wednesday, June 17, 7:45 PM
Candlelit Kundalini with Alison Berman
June 17 at 7:45pm
+41San Rafael
Yoga ClassYoga ClassMidweek burnout meets its match. Alison Berman's candlelit Kundalini class weaves dynamic movement, breathwork, and mantra into a rhythmic reset that leaves you grounded yet energized.
candlelit yoga
kundalini practice
midweek reset
trauma-sensitive
Tips
đŻïžtrauma-sensitive, research-backed approach
đ§Wednesdays 7:45 PM at Metta San Rafael
đ”dynamic kriyas with mantra chanting
Wednesday, June 17, 7:45 PM
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