Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
This event is in the past.It took place on April 28, 2026 at Yoga Inspired Life.
Sink into stillness with this meditative blend of gentle Yin holds and Yoga Nidra guided sleep meditation, all wrapped in a soothing sound bath. Casey creates a welcoming space where beginners and experienced practitioners alike find deep rest and nervous system relief.
trauma-informed practice
guided meditation
sound healing
nervous system support
Tips
🎵"a sound bath w chakra affirmation during Savana was a true treat"
🧘great for PTSD, anxiety, adrenal fatigue recovery
💚Casey gives hands-on posture adjustments
$25
Yin Yoga and Yoga Nidra Class
Castro Valley
Sink into stillness with this meditative blend of gentle Yin holds and Yoga Nidra guided sleep meditation, all wrapped in a soothing sound bath. Casey creates a welcoming space where beginners and experienced practitioners alike find deep rest and nervous system relief.
trauma-informed practice
guided meditation
sound healing
nervous system support
Tips
🎵"a sound bath w chakra affirmation during Savana was a true treat"
🧘great for PTSD, anxiety, adrenal fatigue recovery
💚Casey gives hands-on posture adjustments
$25
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