Exercise ClassExercise ClassUnwind with 45 minutes of gentle flow that blends yoga, tai chi, and Pilates into one fluid practice. You'll move through stretches and poses designed to build flexibility, core strength, and a calmer mind.
low-impact workout
flexibility training
stress relief
morning wellness
Tips
🧘arrive early to grab a mat spot
🚿bring your own towel for shower
Friday, June 12, 10:15 AM
Body Balance class
June 12 at 10:15am
+50Exercise ClassExercise ClassUnwind with 45 minutes of gentle flow that blends yoga, tai chi, and Pilates into one fluid practice. You'll move through stretches and poses designed to build flexibility, core strength, and a calmer mind.
low-impact workout
flexibility training
stress relief
morning wellness
Tips
🧘arrive early to grab a mat spot
🚿bring your own towel for shower
Friday, June 12, 10:15 AM
Make it an outing
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