Yoga Class
Yoga ClassLearn to knead out the knots from hours of hunching over screens. Using therapy balls, you'll restore mobility to tight neck and shoulder muscles and leave with a self-care routine you can use at home.
self-care workshop
posture fix
accessible for all
practical takeaways
Tips
🎾bring therapy balls home to continue the work
👩🏫Keely Angel is a certified Roll Model Method instructor
🧘all levels welcome, no yoga experience needed
Sunday, August 9, 1:30 PM
$55
Self-Myofascial Release for Shoulders & Neck
August 9 at 1:30pm
NoMad
Yoga ClassYoga ClassLearn to knead out the knots from hours of hunching over screens. Using therapy balls, you'll restore mobility to tight neck and shoulder muscles and leave with a self-care routine you can use at home.
self-care workshop
posture fix
accessible for all
practical takeaways
Tips
🎾bring therapy balls home to continue the work
👩🏫Keely Angel is a certified Roll Model Method instructor
🧘all levels welcome, no yoga experience needed
Sunday, August 9, 1:30 PM
$55
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