This event is in the past.It took place on March 2, 2026 at Oshman Family JCC.
Exercise ClassExercise ClassBuild stronger bones without the grunt-and-groan gym intensity. This gentle resistance class mixes light weights with balance work, designed specifically to keep your skeleton happy as you age.
Low-impact strength
Senior-friendly
Group fitness
Balance training
Tips
đź’§bring water for the outdoor area
đź‘‹Ruth is a longtime member favorite
STRONGER: Osteo-Fit with Ruth S.
Palo Alto
Exercise ClassExercise ClassBuild stronger bones without the grunt-and-groan gym intensity. This gentle resistance class mixes light weights with balance work, designed specifically to keep your skeleton happy as you age.
Low-impact strength
Senior-friendly
Group fitness
Balance training
Tips
đź’§bring water for the outdoor area
đź‘‹Ruth is a longtime member favorite
Make it an outing
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