This event is in the past.It took place on June 1, 2026 at Oshman Family JCC.
Exercise Class
Exercise ClassStep away from your desk and into gentle, flowing movement. This midday Qigong session focuses on mobility and recovery: slow stretches, mindful breathing, and energy work that leaves you centered for the afternoon ahead.
lunch break wellness
low-impact exercise
stress relief
mobility focus
Tips
👟wear comfortable clothes you can move in
🧘no experience needed, all levels welcome
💧bring water, mats provided
Qigong
Palo Alto
Exercise ClassExercise ClassStep away from your desk and into gentle, flowing movement. This midday Qigong session focuses on mobility and recovery: slow stretches, mindful breathing, and energy work that leaves you centered for the afternoon ahead.
lunch break wellness
low-impact exercise
stress relief
mobility focus
Tips
👟wear comfortable clothes you can move in
🧘no experience needed, all levels welcome
💧bring water, mats provided
Make it an outing
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